In 100 g (Grams) of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal there is 2.689 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal are listed below.

Water	2.75 g	2.75%
Energy (calorie)	376 kcal
Energy (joule)	1575 kJ
Protein	7.63 g	7.63%
Total lipid (fat)	5.61 g	5.61%
Ash	3.92 g	3.92%
Carbohydrate, by difference	80.1 g	80.1%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	21.53 g	21.53%
Calcium, Ca	0 mg
Iron, Fe	32.11 mg	0.03%
Magnesium, Mg	77 mg	0.08%
Phosphorus, P	322 mg	0.32%
Potassium, K	568 mg	0.57%
Sodium, Na	554 mg	0.55%
Zinc, Zn	11.89 mg	0.01%
Vitamin C, total ascorbic acid	71.3 mg	0.07%
Thiamin	2.378 mg
Riboflavin	1.348 mg
Niacin	15.855 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal